Hi everyone! I hope you like this recipe. It was really warming and the flavours seem like they fit for the fall. I love leeks. They add so much without the added carbs that onions would add to a recipe.
Ingredients:
- Whole Eggs (large x 12)
- Parmesan Cheese (1 cup shredded)
- Olive oil (1 tbsp)
- Large Italian Sausages ( 2 each – remove casings)
- Whole Leek (chopped)
- Aged White Cheddar Cheese (1/2 cup shredded)
- Cherry Tomatoes (8 halved)
Method:
- Pre-heat your oven to 350 degrees (f)
- Heat olive oil in an oven safe frying pan on medium heat.
- Add the sausage, removed from casings and crumbled.
- When the sausage has browned slightly, add the leeks.
- Cook until the leeks have reduced to 1/2 side and are cooked through.
- In a bowl, whisk together the parmesan and eggs.
- Add the mixture to the pan and mix around so that the ingredients are evenly distributed.
- Add halved tomatoes on top of the mixture.
- Cook on the burner for another 5 minutes.
- Sprinkle cheddar on top of the frittata and put in the oven for 10 minutes.
- Broil on high for 5 minutes.
- Slice and serve!
Yummmmm 🙂
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| calories 260 | |
| % Daily Value * | |
| Total Fat 18 g | 28 % |
| Saturated Fat 8 g | 41 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 277 mg | 92 % |
| Sodium 704 mg | 29 % |
| Potassium 217 mg | 6 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 0 g | 2 % |
| Sugars 1 g | |
| Protein 20 g | 39 % |
| Vitamin A | 12 % |
| Vitamin C | 6 % |
| Calcium | 18 % |
| Iron | 9 % |
Gouda Grief! 