I just tallied up my food for today and realized I only ate 1000 cals! Pffft. Crazy. I wasn’t even hungry. I am happy that I appear to be in ketosis already! I did a test and all looks positive. Great way to start the week for sure (tomorrow is Monday)

Check out today’s workout and macros below!

Chest/Back

1:15pm

Incline dumbbell press

20lbs x 15

25lbs x 12

25lbs x 12

25lbs x 12
Machine chest flye

60lbs x 12

60lbs x 7, 3 x 55lbs, 4 x 50lbs

55lbs x 7, 5 x 50lbs

55lbs x 6, 50lbs x 3 rp, 2
Lat pulldown

70lbs x 15

———–

+2.5lbs

70lbs x12

70lbs x 8
———–

-2.5lbs

, 4 x 70lbs

7 x 70lbs rp, x 5
Cable row

+2.5lbs

55lbs x 12

55lbs x 12

55lbs x 12

55lbs x 12
Reverse grip barbell row

70lbs x 6, 60lbs x 6

10 x 60lbs

12 x 50lbs

10 x 50lbs
Deadmills
Current weight: 174.5lbs

Goal weight: 125lbs

49.5lbs to go…

Calories consumed: 1024

Calorie goal: 1650

65%fat, 8%carbs, 27%protein