I just tallied up my food for today and realized I only ate 1000 cals! Pffft. Crazy. I wasn’t even hungry. I am happy that I appear to be in ketosis already! I did a test and all looks positive. Great way to start the week for sure (tomorrow is Monday)
Check out today’s workout and macros below!
Chest/Back
1:15pm
Incline dumbbell press
20lbs x 15
25lbs x 12
25lbs x 12
25lbs x 12
Machine chest flye
60lbs x 12
60lbs x 7, 3 x 55lbs, 4 x 50lbs
55lbs x 7, 5 x 50lbs
55lbs x 6, 50lbs x 3 rp, 2
Lat pulldown
70lbs x 15
———–
+2.5lbs
70lbs x12
70lbs x 8
———–
-2.5lbs
, 4 x 70lbs
7 x 70lbs rp, x 5
Cable row
+2.5lbs
55lbs x 12
55lbs x 12
55lbs x 12
55lbs x 12
Reverse grip barbell row
70lbs x 6, 60lbs x 6
10 x 60lbs
12 x 50lbs
10 x 50lbs
Deadmills
Current weight: 174.5lbs
Goal weight: 125lbs
49.5lbs to go…
Calories consumed: 1024
Calorie goal: 1650
65%fat, 8%carbs, 27%protein